The benefits of cold water on mental health

9 August, 2023

For mental health, cold water can be beneficial. The body is stimulated, which encourages endorphin release. Endorphins are hormones that play a significant role in good mental health since they are linked to elevated emotions, more vigor, and a sense of well-being.

Endorphins are responsible for better moods. These are the hormones that our bodies release when we are joyful. Even just pouring cold water on your face or taking a cold shower might help lift your spirits. Additionally, cold water is relaxing and capable of lowering tension.

Endorphins lead to an increase in energy. When we feel pleasure or happiness, our bodies create endorphins. It is a feeling of contentment with oneself and with life in general. Positive feelings like happiness, joy, and contentment are linked to a sense of wellbeing.

Additionally, it is connected to feelings of acceptance, safety, and security. The capacity to take pleasure in life and its activities is frequently linked to this sense of wellbeing.

As the body cools down, anxiety and panic attacks may be less frequent. Finally, exposure to cold water can increase alertness and focus, making it simpler to maintain concentration for extended periods of time.

Have you planned your upcoming surf? Numerous advantages to mental health exist in surfing. For a surf instruction or to rent a surfboard, please get in touch with the Surf & Sun staff.